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Calorie Calculator

The calorie calculator on iCalculator is the most comprehensive free online calorie calculator. This calorie calculator calculates the calories burnt during activity, either at work or during fitness/sports etc.

The calorie calculator allows you to calculate the amount of calories burned during exercise each week and produce detailed reports and graphs that you can email to yourself for later reference.

How to use the Calorie Calculator

  1. Enter your current weight (either in kg or llbs)
  2. Select the activity type (either Exercise or Work). A list of the different activities and relative calories burned per hour is shown in the tables towards the bottom of this page.
  3. Choose a specific activity from the drop down list (if you can find the activity, contact us and we will add it to the list).
  4. Enter the duration (time) of the activity completed.
  5. Optional: Specify the number of decimal places to refine the accuracy of the calorie calculator
  6. Optional: Create and view a Calories Burnt Report
    1. Choose which calorie data tables and calorie charts you would like to see in the Calories Burnt Report. Simply check the boxes of the report sections that you would like to see.
  7. Optional: Add activity completed to the Calories Burnt Report
    1. Complete steps 1 - 4 above
    2. Specify the days that you completed the activity. Note: Select multiple days as necessary.
    3. Click on the button "Add to Weekly Calories Burnt Report"
    4. The Calorie Calculator will automatically produce your report, update the charts and so forth.
    5. Repeat as required for each separate activity.
  8. Optional: Email your personalised Calories Burnt Report to yourself for later reference
Exercise and Workplace Calorie Calculator
Activity Details:
(which can be emailed and/or printed)
Tick the day(s) that you completed this activity? (select at least one option)
Top tip: If you completed the same activity repeatedly for the same duration within a week, select the days of occurrence. For example, walking to work Monday through Friday, select Monday, Tuesday, Wednesday, Thursday and Friday. The calorie counter will do the rest.
Report Type and Chart Options (select at least one option)
Calorie Reports
Calorie Charts
Report Type and Chart Options (select at least one option)
Calorie Expenditure Analysis
Weekly Overview
DayMinutesCalories
Monday00
Tuesday00
Wednesday00
Thursday00
Friday00
Saturday00
Sunday00

Total
Calorie facts: Did you know that...
  1. uses Calories Per Minute per of body weight.
  2. A person of your body weight ( ) uses per minute when involved in
  3. You will use calories by completing of
Calculator Options

Calories Burnt each day

Monday Activity Schedule and Calories Burnt
ActivityDuration
(Minutes)
Calories
Burned
Tuesday Activity Schedule and Calories Burnt
ActivityDuration
(Minutes)
Calories
Burned
Wednesday Activity Schedule and Calories Burnt
ActivityDuration
(Minutes)
Calories
Burned
Thursday Activity Schedule and Calories Burnt
ActivityDuration
(Minutes)
Calories
Burned
Friday Activity Schedule and Calories Burnt
ActivityDuration
(Minutes)
Calories
Burned
Saturday Activity Schedule and Calories Burnt
ActivityDuration
(Minutes)
Calories
Burned
Sunday Activity Schedule and Calories Burnt
ActivityDuration
(Minutes)
Calories
Burned

Calories Burned by Activity, Exercise or Sport

The table below defines the number of calories burned in one hour by individuals in different weight groups.

Calorie Activity details
Activity, Exercise or Sport 130 lb / 59 kgs 155 lb / 70 kgs 180 lb / 81.5 kgs 205 lb / 93 kgs
Cycling, mountain bike, bmx502598695791
Cycling, <10 mph, leisure bicycling236281327372
Cycling, >20 mph, racing944112613081489
Cycling, 10-11.9 mph, light354422490558
Cycling, 12-13.9 mph, moderate472563654745
Cycling, 14-15.9 mph, vigorous590704817931
Cycling, 16-19 mph, very fast, racing7088449811117
Unicycling295352409465
Stationary cycling, very light177211245279
Stationary cycling, light325387449512
Stationary cycling, moderate413493572651
Stationary cycling, vigorous620739858977
Stationary cycling, very vigorous73888010221163
Calisthenics, vigorous, pushups, situps472563654745
Calisthenics, light207246286326
Circuit training, minimal rest472563654745
Weight lifting, body building, vigorous354422490558
Weight lifting, light workout177211245279
Health club exercise325387449512
Stair machine531633735838
Rowing machine, light207246286326
Rowing machine, moderate413493572651
Rowing machine, vigorous502598695791
Rowing machine, very vigorous7088449811117
Ski machine413493572651
Aerobics, low impact295352409465
Aerobics, high impact413493572651
Aerobics, step aerobics502598695791
Aerobics, general384457531605
Jazzercise354422490558
Stretching, hatha yoga236281327372
Mild stretching148176204233
Instructing aerobic class 354422490558
Water aerobics236281327372
Ballet, twist, jazz, tap266317368419
Ballroom dancing, slow177211245279
Ballroom dancing, fast325387449512
Running, 5 mph (12 minute mile)472563654745
Running, 5.2 mph (11.5 minute mile)531633735838
Running, 6 mph (10 min mile)590704817931
Running, 6.7 mph (9 min mile)6497748991024
Running, 7 mph (8.5 min mile)6798099401070
Running, 7.5mph (8 min mile)73888010221163
Running, 8 mph (7.5 min mile)79795011031256
Running, 8.6 mph (7 min mile)82698511441303
Running, 9 mph (6.5 min mile)885105612261396
Running, 10 mph (6 min mile)944112613081489
Running, 10.9 mph (5.5 min mile)1062126714711675
Running, cross country531633735838
Running, general472563654745
Running, on a track, team practice590704817931
Running, stairs, up885105612261396
Track and field (shot, discus)236281327372
Track and field (high jump, pole vault)354422490558
Track and field (hurdles)590704817931
Archery207246286326
Badminton266317368419
Basketball game, competitive472563654745
Playing basketball, non game354422490558
Basketball, officiating413493572651
Basketball, shooting baskets266317368419
Basketball, wheelchair384457531605
Running, training, pushing wheelchair472563654745
Billiards148176204233
Bowling177211245279
Boxing, in ring7088449811117
Boxing, punching bag354422490558
Boxing, sparring531633735838
Coaching: football, basketball, soccer236281327372
Cricket (batting, bowling)295352409465
Croquet148176204233
Curling236281327372
Darts (wall or lawn)148176204233
Fencing354422490558
Football, competitive531633735838
Football, touch, flag, general472563654745
Football or baseball, playing catch148176204233
Frisbee playing, general177211245279
Frisbee, ultimate frisbee472563654745
Golf, general266317368419
Golf, walking and carrying clubs266317368419
Golf, driving range177211245279
Golf, miniature golf177211245279
Golf, walking and pulling clubs254303351400
Golf, using power cart207246286326
Gymnastics236281327372
Hacky sack236281327372
Handball7088449811117
Handball, team472563654745
Hockey, field hockey472563654745
Hockey, ice hockey472563654745
Riding a horse, general236281327372
Horesback riding, saddling horse207246286326
Horseback riding, grooming horse207246286326
Horseback riding, trotting384457531605
Horseback riding, walking148176204233
Horse racing, galloping472563654745
Horse grooming, moderate354422490558
Horseshoe pitching177211245279
Jai alai7088449811117
Martial arts, judo, karate, jujitsu590704817931
Martial arts, kick boxing590704817931
Martial arts, tae kwan do590704817931
Krav maga training590704817931
Juggling236281327372
Kickball413493572651
Lacrosse472563654745
Orienteering531633735838
Playing paddleball354422490558
Paddleball, competitive590704817931
Polo472563654745
Racquetball, competitive590704817931
Playing racquetball413493572651
Rock climbing, ascending rock6497748991024
Rock climbing, rappelling472563654745
Jumping rope, fast7088449811117
Jumping rope, moderate590704817931
Jumping rope, slow472563654745
Rugby590704817931
Shuffleboard, lawn bowling177211245279
Skateboarding295352409465
Roller skating413493572651
Roller blading, in-line skating7088449811117
Sky diving177211245279
Soccer, competitive590704817931
Playing soccer413493572651
Softball or baseball295352409465
Softball, officiating236281327372
Softball, pitching354422490558
Squash7088449811117
Table tennis, ping pong236281327372
Tai chi236281327372
Playing tennis413493572651
Tennis, doubles354422490558
Tennis, singles472563654745
Trampoline207246286326
Volleyball, competitive472563654745
Playing volleyball177211245279
Volleyball, beach472563654745
Wrestling354422490558
Wallyball413493572651
Backpacking, Hiking with pack413493572651
Carrying infant, level ground207246286326
Carrying infant, upstairs295352409465
Carrying 16 to 24 lbs, upstairs354422490558
Carrying 25 to 49 lbs, upstairs472563654745
Standing, playing with children, light165197229261
Walk/run, playing with children, moderate236281327372
Walk/run, playing with children, vigorous295352409465
Carrying small children177211245279
Loading, unloading car177211245279
Climbing hills, carrying up to 9 lbs413493572651
Climbing hills, carrying 10 to 20 lb443528613698
Climbing hills, carrying 21 to 42 lb472563654745
Climbing hills, carrying over 42 lb531633735838
Walking downstairs177211245279
Hiking, cross country354422490558
Bird watching148176204233
Marching, rapidly, military384457531605
Children's games, hopscotch, dodgeball295352409465
Pushing stroller or walking with children148176204233
Pushing a wheelchair236281327372
Race walking384457531605
Rock climbing, mountain climbing472563654745
Walking using crutches295352409465
Walking the dog177211245279
Walking, under 2.0 mph, very slow118141163186
Walking 2.0 mph, slow148176204233
Walking 2.5 mph177211245279
Walking 3.0 mph, moderate195232270307
Walking 3.5 mph, brisk pace224267311354
Walking 3.5 mph, uphill354422490558
Walking 4.0 mph, very brisk295352409465
Walking 4.5 mph372443515586
Walking 5.0 mph472563654745
Boating, power, speed boat148176204233
Canoeing, camping trip236281327372
Canoeing, rowing, light177211245279
Canoeing, rowing, moderate413493572651
Canoeing, rowing, vigorous7088449811117
Crew, sculling, rowing, competition7088449811117
Kayaking295352409465
Paddle boat236281327372
Windsurfing, sailing177211245279
Sailing, competition295352409465
Sailing, yachting, ocean sailing177211245279
Skiing, water skiing354422490558
Ski mobiling413493572651
Skin diving, fast944112613081489
Skin diving, moderate73888010221163
Skin diving, scuba diving413493572651
Snorkeling295352409465
Surfing, body surfing or board surfing177211245279
Whitewater rafting, kayaking, canoeing295352409465
Swimming laps, freestyle, fast590704817931
Swimming laps, freestyle, slow413493572651
Swimming backstroke413493572651
Swimming breaststroke590704817931
Swimming butterfly6497748991024
Swimming leisurely, not laps354422490558
Swimming sidestroke472563654745
Swimming synchronized472563654745
Swimming, treading water, fast, vigorous590704817931
Swimming, treading water, moderate236281327372
Water aerobics, water calisthenics236281327372
Water polo590704817931
Water volleyball177211245279
Water jogging472563654745
Diving, springboard or platform177211245279
Ice skating, < 9 mph325387449512
Ice skating, average speed413493572651
Ice skating, rapidly531633735838
Speed skating, ice, competitive885105612261396
Cross country snow skiing, slow413493572651
Cross country skiing, moderate472563654745
Cross country skiing, vigorous531633735838
Cross country skiing, racing82698511441303
Cross country skiing, uphill974116113481536
Snow skiing, downhill skiing, light295352409465
Downhill snow skiing, moderate354422490558
Downhill snow skiing, racing472563654745
Sledding, tobagganing, luge413493572651
Snow shoeing472563654745
Snowmobiling207246286326
General housework207246286326
Cleaning gutters295352409465
Painting266317368419
Sit, playing with animals148176204233
Walk / run, playing with animals236281327372
Bathing dog207246286326
Mowing lawn, walk, power mower325387449512
Mowing lawn, riding mower148176204233
Walking, snow blower207246286326
Riding, snow blower177211245279
Shoveling snow by hand354422490558
Raking lawn254303351400
Gardening, general236281327372
Bagging grass, leaves236281327372
Watering lawn or garden89106123140
Weeding, cultivating garden266317368419
Carpentry, general207246286326
Carrying heavy loads472563654745
Carrying moderate loads upstairs472563654745
General cleaning207246286326
Cleaning, dusting148176204233
Taking out trash177211245279
Walking, pushing a wheelchair236281327372
Teach physical education,exercise class236281327372
Teach exercise classes (& participate)384457531605

Calories Burned by Work, Activity or Hobby

The table below defines the number of calories burned in one hour by individuals in different weight groups.

Calorie Expenditure: Work based activity details
Work, Home, Hobby 130 lb / 59 kgs 155 lb / 70 kgs 180 lb / 81.5 kgs 205 lb / 93 kgs
Watching Televison59708293
Coaching: football, basketball, soccer236281327372
Flying airplane (pilot)118141163186
Pushing plane in and out of hanger354422490558
Riding motorcyle148176204233
General housework, light148176204233
General housework, moderate207246286326
General housework, vigorous236281327372
Cleaning gutters295352409465
Painting266317368419
Sit, playing with animals, light148176204233
Walk / run, playing with animals236281327372
Bathing dog207246286326
Mowing lawn, walk, power mower325387449512
Mowing lawn, riding mower148176204233
Walking, snow blower207246286326
Riding, snow blower177211245279
Shoveling snow by hand354422490558
Raking lawn254303351400
Gardening, general236281327372
Bagging grass, leaves236281327372
Watering lawn or garden89106123140
Weeding, cultivating garden266317368419
Music, playing a cello118141163186
Music, playing drums236281327372
Music, playing piano148176204233
Music, playing trombone207246286326
Music, playing trumpet148176204233
Music, playing violin148176204233
Music, playing guitar177211245279
Marching band, playing instrument236281327372
Bakery, light effort148176204233
Carpentry, general207246286326
Carrying heavy loads472563654745
Carrying moderate loads upstairs472563654745
General cleaning207246286326
Cleaning, dusting148176204233
Electrical work, plumbing207246286326
Coal mining, general354422490558
Construction, exterior, remodeling325387449512
Taking out trash (US). Empty bins (UK)177211245279
Farming, baling hay, cleaning barn472563654745
Farming, chasing cattle on horseback236281327372
Farming, driving tractor148176204233
Farming, feeding small animals236281327372
Farming, feeding horses or cattle266317368419
Farming, grooming animals354422490558
Firefighter, climbing ladder, full gear6497748991024
Firefighter, hauling hoses on ground472563654745
Forestry, axe chopping, fast1003119613891582
Forestry, axe chopping, slow295352409465
Forestry, carrying logs6497748991024
Forestry, sawing by hand413493572651
Forestry, trimming trees531633735838
Fishing, general177211245279
Fishing from riverbank, walking236281327372
Fishing from boat, sitting148176204233
Fishing from riverbank, standing207246286326
Fishing in stream, in waders354422490558
Fishing, ice fishing118141163186
Hunting, general295352409465
Hunting, large game354422490558
Hunting, small game295352409465
Pistol shooting, trap shooting148176204233
Machine tooling, sheet metal148176204233
Machine tooling, tapping, drilling236281327372
Masonry, concrete413493572651
Masseur,masseuse, standing236281327372
Moving heavy objects, moving van443528613698
Skin divingor scuba diving7088449811117
Police, directing traffic, standing148176204233
Shoveling, digging ditches502598695791
Sitting, light office work89106123140
Nursing, patient care177211245279
Walking, pushing a wheelchair236281327372
Standing,bartending, store clerk136162188214
Steelmill, working in general472563654745
Tailoring,general148176204233
Truck driving, loading, unloading truck384457531605
Typing, computer data entry89106123140
Teaching physical education,exercise class236281327372
Teaching exercise classes (& participate)384457531605

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